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108 Sun Salutations with E.J. Merlin

Jump Start 2018 with a practice of 108 Sun Salutations! A Sun Salutations (Surya Namaskar) is a sequence of 12 poses (asanas), linked with the breath. Repetition of sequence guides the body and the mind into a moving meditation. The Practice is a journey to the inner self that ultimately refreshes, invigorates, and prepares for the challenges of the New Year.

$25 before 1/1/18

$30 after

To register online:

https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0&sessionChecked=true

            

Later Event: January 20
Good To Go! Advance Planning Party