Jeff will guide you through a slow, mindful yoga flow incorporating asana, pranayama and meditation as Aimee provides a visceral healing soundscape by playing crystal and Tibetan singing bowls, gongs, and other ancient instruments. We will end with an extended sound bath savasana which will take you further into the sound current allowing for deep relaxation and rejuvenation. The combination of yoga and sound will help bring movement and balance to your qi (life force) and guide your mind/body/heart toward self healing.
$25 in advance online
$30 at the door
Go to the workshop tab of the schedule or click link: https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0&sessionChecked=true