Sound Bath Yoga with Jeff Bass and Aimee Rousey
Dec
16
3:00 PM15:00

Sound Bath Yoga with Jeff Bass and Aimee Rousey

Jeff will guide you through a slow, mindful yoga flow incorporating asana, pranayama and meditation as Aimee provides a visceral healing soundscape by playing crystal and Tibetan singing bowls, gongs, and other ancient instruments. We will end with an extended sound bath savasana which will take you further into the sound current allowing for deep relaxation and rejuvenation. The combination of yoga and sound will help bring movement and balance to your qi (life force) and guide your mind/body/heart toward self healing.

$30 in advance online

$35 at the door 

Go to the workshop tab of the schedule or click link: https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0&sessionChecked=true

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108 Sun Salutations with E.J. Merlin
Jan
7
2:30 PM14:30

108 Sun Salutations with E.J. Merlin

Jump Start 2018 with a practice of 108 Sun Salutations! A Sun Salutations (Surya Namaskar) is a sequence of 12 poses (asanas), linked with the breath. Repetition of sequence guides the body and the mind into a moving meditation. The Practice is a journey to the inner self that ultimately refreshes, invigorates, and prepares for the challenges of the New Year.

$25 before 1/1/18

$30 after

To register online:

https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0&sessionChecked=true

            

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Still Yoga 30 Day Yoga Transformation
Jan
14
to Feb 11

Still Yoga 30 Day Yoga Transformation

Imagine what would be possible if you had the desire, determination and dedication to practice yoga everyday for 30 days. You could build strength, stamina and flexibility, change old habits, feel more alive, invigorated and centered, and transform into the best version of yourself ever. The possibilities are endless. In this 30 day challenge, Keric and E.J. Will equip you with the tools to cultivate a consistent practice, incorporate yoga into everyday activities, and ultimately transform your life.

Program Includes: 30 days of Unlimited Yoga and 5 Exclusive Meetings/Practice

Meetings/Practice: 1/14, 1/21, 1/28, 2/4, and 2/11 (Sundays 2:30-5pm)

Yoga Practice: Minimum of 5 classes a week at Still Yoga in any class that fits your schedule (with the exception of the 7am classes that are cash only), plus a special Sunday practice, exclusively for the participants of the 30 Day Yoga Transformation Program. And a minimum of 2 restorative classes during the 30 days.

Home Practice: Minimum of 15 minutes, two days per week

Rest Day: One day per week is set aside as an optional rest day or for a restorative yoga class.

Meditation: Sunday meetings will include meditation and provide instruction for home mediation practice.

Dates: January 14-February 12, 2018

 Investment: $300 

To register online:

https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0&sessionChecked=true

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Sound Bath Yoga with Jeffrey Grant and Jeff Bass
Jan
20
3:00 PM15:00

Sound Bath Yoga with Jeffrey Grant and Jeff Bass

Jeff will guide you through a slow, mindful yoga flow incorporating asana, pranayama and meditation as Jeffrey provides a visceral healing soundscape by playing a variety of gongs and crystal bowls. We will end with an extended sound bath savasana which will take you further into the sound current allowing for deep relaxation and rejuvenation. The combination of yoga and sound will help bring movement and balance to your qi (life force) and guide your mind/body/heart toward self healing. 

$25 in advance 

$30 at the door

 

To register online:

https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0&sessionChecked=true

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Handstands: Skills in Action with E.J. Merlin and Keric Morinagae
Feb
25
2:30 PM14:30

Handstands: Skills in Action with E.J. Merlin and Keric Morinagae

Like most people, you probably spend most of your day on your feet or seated at your desk, in your car, on a bike, or in some other seat. And you probably lie down at night to go to sleep. Unless you are a circus performer, gymnast or avid yogi, you are probably not upside down very mich in comparison.

Handstands can be empowering, exhilarating, meditative and fun. They can also be frightened and frustrating. You might think that doing handstands requires a lot of talent. But what you might not know is that handstands are really a specific set of skills that you can learn, practice and improve.  And making handstands is empowering, exhilarating, meditative, and fun can also be learned, practiced, and improved.

Join E.J. Merlin and Keric Morinaga as they teach you the skills necessary to build a solid handstand practice!

February 25th 2:30-5pm

$25 until 2/14

$30 after 2/14

To register online:

https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0&sessionChecked=true

 

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Introduction to AcroYoga with Sarah Yovovich and Milena Hunter
Dec
10
3:00 PM15:00

Introduction to AcroYoga with Sarah Yovovich and Milena Hunter

Find your flow and fun in this introduction to AcroYoga. In the spirit of play, openness, and healing, we'll find greater strength and relaxation by connecting with others.

Working together, we cultivate community, develop trust & communication, and strike a balance between support & release. Practice will include circle asana, partner yoga, therapeutic flying, acrobatic flying, and soothing Thai massage.

 

All levels welcome. No experience or partner necessary.

$30 in advance 

$35 at the door 

To register online:

https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0&sessionChecked=true

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Stories from Yogis & Sages: Karma, Samsara & Yoga
Dec
2
2:00 PM14:00

Stories from Yogis & Sages: Karma, Samsara & Yoga

Stories from Yogis and Sages with Konstantin Epishin
We will focus on the Bhagavad Gita's main character Arjuna, who was challenged to his core and the way he overcomes it, is a subject that has inspired the greatest scholars of all time. The goal of this workshop is to strengthen our internal muscles and develop a skill like the Alchemists, true Mystics, turning metal into gold through the methodology of yoga.
$30 in advance
$35 at the door

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Somatic Breath Healing: A Powerfully Transformatve Experience with Stacy Matulis
Jul
30
3:00 PM15:00

Somatic Breath Healing: A Powerfully Transformatve Experience with Stacy Matulis

A Powerfully Transformative Experience. Somatic Breath Healing utilizes a two part pranayama (breathing practice) to bring the nervous system into an altered state of consciousness. From this state, frozen or stuck energies and emotions thaw and come into play. Simultaneously, the breather is able to Witness the places that have become frozen, allowing the Unconscious to let go of unhelpful gripping, bringing energy into present time. The result of the Healing leaves the breather energized, relieved, joyful, inspired, and freed from old limiting beliefs and patterns. Stacy will build each workshop around a specific layer of healing. With her Intuition, and with the guidance of your own Inner Healer, blocks that are no longer serving you will be located and released.

$35 in advance online 

$40 at the door

To register go the workshop tab of the schedule or click here: https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0

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Sound Bath Yoga with Jeffrey Grant and Jeff Bass
Jun
24
4:00 PM16:00

Sound Bath Yoga with Jeffrey Grant and Jeff Bass

Jeff will guide you through a slow, mindful yoga practice incorporating asana, pranayama and meditation as Jeffrey provides a visceral healing soundscape through the playing of ancient Tibetan singing bowls and Paiste Planetary gongs. The combination of yoga and sound healing will help bring movement and balance to your qi (life force) and will guide your mind/body/heart toward self healing. These powerful practices also facilitate great transformation toward any intention you wish to set. We will end with an extended sound bath savasana which will take you further into the sound current allowing for deep relaxation and rejuvenation.

$30 pregister online    $35 at the door

Go to the workshop tab of the schedule or click link: https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0

View Event →