Come join Michael Hathaway and friends for a soulful immersion of call and response singing – chanting the holy names of the various manifestations of the divine. Together we will create a soundscape of sacred Sanskrit mantras to facilitate transformation and healing – raising our vibration as we raise our voices in devotion and ecstatic celebration! 

Michael sings with sweet, celestial, heart-felt yearning. His songs are traditional Sanskrit mantras set to his original music, weaving an enchanting soundscape of hypnotic harmonics, joyful celebration, and fierce intensity. His unique melodies (often channeled in dreams) reveal a blend of musical influences including jazz, soul, folk, psychedelic rock, church hymns, Western classical, and Indian classical – creating an innovative fusion that honors the tradition while expressing a deeply personal offering. 

Come sing in community, or just bathe in the sound healing!

No experience necessary, and all are welcome regardless of finances. 
Come and go as you are able, no one is turned away.

$20 early bird/ $25 at the door

To sign up online: Sign Up Here

Michael Hathaway: vocals and harmonium
Astrud: vocals
Michael Gungor: guitar
Gopala Bhakta: percussion

Jump Start 2020 with a practice of 108 Sun Salutations! A Sun Salutations (Surya Namaskar) is a sequence of 12 poses (asanas), linked with the breath. Repetition of sequence guides the body and the mind into a moving meditation. The Practice is a journey to the inner self that ultimately refreshes, invigorates, and prepares for the challenges of the New Year.

$25 online

$30 at the door

To register online:

https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0&sessionChecked=true

Jeff will guide you through a slow, mindful yoga flow incorporating asana, pranayama and meditation as Paula provides a visceral healing soundscape by playing 18 Crystal Tones Alchemy Singing Bowls. We will end with an extended sound journey savasana which will take you further into the healing current allowing for deep relaxation and rejuvenation. The combination of yoga and sound will help bring movement and balance to your qi (life force) and guide your mind/body/heart toward self healing.

$25 in advance online

$30 at the door 

Go to the workshop tab of the schedule or click link: https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0

Jeff will guide you through a slow, mindful yoga flow incorporating asana, pranayama and meditation as Aimee provides a visceral healing soundscape by playing crystal and Tibetan singing bowls, gongs, and other ancient instruments. We will end with an extended sound bath savasana which will take you further into the sound current allowing for deep relaxation and rejuvenation. The combination of yoga and sound will help bring movement and balance to your qi (life force) and guide your mind/body/heart toward self healing.

$25 in advance online

$30 at the door 

Go to the workshop tab of the schedule or click link: https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0

Jeff will guide you through a slow, mindful yoga flow incorporating asana, pranayama and meditation as Aimee provides a visceral healing soundscape by playing crystal and Tibetan singing bowls, gongs, and other ancient instruments. We will end with an extended sound bath savasana which will take you further into the sound current allowing for deep relaxation and rejuvenation. The combination of yoga and sound will help bring movement and balance to your qi (life force) and guide your mind/body/heart toward self healing.

$25 in advance online

$30 at the door 

Go to the workshop tab of the schedule or click link: https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0

Jeff will guide you through a slow, mindful yoga flow incorporating asana, pranayama and meditation as Paula provides a visceral healing soundscape by playing 18 Crystal Tones Alchemy Singing Bowls. We will end with an extended sound journey savasana which will take you further into the healing current allowing for deep relaxation and rejuvenation. The combination of yoga and sound will help bring movement and balance to your qi (life force) and guide your mind/body/heart toward self healing.

$25 in advance online

$30 at the door 

Go to the workshop tab of the schedule or click link: https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0

Moshe Feldenkrais called the skeleton a “weightless structure” and believed that all human function (standing, sitting, walking), when performed efficiently, should feel effortless. Through this unique somatic process of Awareness Through Movement, we will begin to re-educate our nervous systems and learn new movement patterns to unlock increased potential.

BIO:

Allison Linamen Is a Los Angeles based Feldenkrais practitioner with over 20 years of working in movement therapy and the performing arts. She helps those seeking guidance improve daily function and overcome chronic pain. Allison has extensive practice working with those diagnosed with Orthopedic conditions, MS, Stroke, Neuropathy, and other chronic conditions. She continues to seek out ways to educate others about the Feldenkrais Method and support them through the life changing process.

Everyone is welcome. No movement background necessary. Those with chronic pain and tension, as well as neurological, developmental and psychological concerns, can also find relief.

$25

Jeff will guide you through a slow, mindful yoga flow incorporating asana, pranayama and meditation as Aimee provides a visceral healing soundscape by playing crystal and Tibetan singing bowls, gongs, and other ancient instruments. We will end with an extended sound bath savasana which will take you further into the sound current allowing for deep relaxation and rejuvenation. The combination of yoga and sound will help bring movement and balance to your qi (life force) and guide your mind/body/heart toward self healing.

$25 in advance online

$30 at the door 

Go to the workshop tab of the schedule or click link: https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0

Jump Start 2018 with a practice of 108 Sun Salutations! A Sun Salutations (Surya Namaskar) is a sequence of 12 poses (asanas), linked with the breath. Repetition of sequence guides the body and the mind into a moving meditation. The Practice is a journey to the inner self that ultimately refreshes, invigorates, and prepares for the challenges of the New Year.

$25 before 1/1/19

$30 after

To register online:

https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0&sessionChecked=true

Jeff will guide you through a slow, mindful yoga flow incorporating asana, pranayama and meditation as Paula provides a visceral healing soundscape by playing 18 Crystal Tones Alchemy Singing Bowls. We will end with an extended sound bath savasana which will take you further into the sound current allowing for deep relaxation and rejuvenation. The combination of yoga and sound will help bring movement and balance to your qi (life force) and guide your mind/body/heart toward self healing

$25 in advance online

$30 at the door 

Go to the workshop tab of the schedule or click link: https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0

Jeff will guide you through a slow, mindful yoga flow incorporating asana, pranayama and meditation as Jeffrey provides a visceral healing soundscape by playing a variety of gongs and crystal bowls. We will end with an extended sound bath savasana which will take you further into the sound current allowing for deep relaxation and rejuvenation. The combination of yoga and sound will help bring movement and balance to your qi (life force) and guide your mind/body/heart toward self healing. 

$25 in advance 

$30 at the door

To register online:

https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0&sessionChecked=true

Jeff will guide you through a slow, mindful yoga flow incorporating asana, pranayama and meditation as Aimee provides a visceral healing soundscape by playing crystal and Tibetan singing bowls, gongs, and other ancient instruments. We will end with an extended sound bath savasana which will take you further into the sound current allowing for deep relaxation and rejuvenation. The combination of yoga and sound will help bring movement and balance to your qi (life force) and guide your mind/body/heart toward self healing.

$25 in advance online

$30 at the door 

Go to the workshop tab of the schedule or click link: https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0

Allison is a Guild Certified Feldenkrais Practioner with over 20 years experience.

She is dedicated to the study of neuromuscular reeducation. Join her as she share her knowledge of Awareness Through Movement.

April 8th

2-4pm 

$25

($20 online)

Jeff will guide you through a slow, mindful yoga flow incorporating asana, pranayama and meditation as Aimee provides a visceral healing soundscape by playing crystal and Tibetan singing bowls, gongs, and other ancient instruments. We will end with an extended sound bath savasana which will take you further into the sound current allowing for deep relaxation and rejuvenation. The combination of yoga and sound will help bring movement and balance to your qi (life force) and guide your mind/body/heart toward self healing.

$25 in advance online

$30 at the door 

Go to the workshop tab of the schedule or click link: https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0&sessionChecked=true

Bhakti with Konstantin:

Basics. Teaching. Practice. Stories. 

2-4pm $30

Improve your relationship with your feet.

Do you suffer from?

-Imbalance

-Bunions

-Restricted Psoas

-Low Back Tension

-Knee Discomfort

-Neck Pain

Like most people, you probably spend most of your day on your feet or seated at your desk, in your car, on a bike, or in some other seat. And you probably lie down at night to go to sleep. Unless you are a circus performer, gymnast or avid yogi, you are probably not upside down very mich in comparison.

Handstands can be empowering, exhilarating, meditative and fun. They can also be frightened and frustrating. You might think that doing handstands requires a lot of talent. But what you might not know is that handstands are really a specific set of skills that you can learn, practice and improve.  And making handstands is empowering, exhilarating, meditative, and fun can also be learned, practiced, and improved.

Join E.J. Merlin and Keric Morinaga as they teach you the skills necessary to build a solid handstand practice!

February 25th 2:30-5pm

$25 until 2/14

$30 after 2/14

To register online:

https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0&sessionChecked=true

Jeff will guide you through a slow, mindful yoga flow incorporating asana, pranayama and meditation as Jeffrey provides a visceral healing soundscape by playing a variety of gongs and crystal bowls. We will end with an extended sound bath savasana which will take you further into the sound current allowing for deep relaxation and rejuvenation. The combination of yoga and sound will help bring movement and balance to your qi (life force) and guide your mind/body/heart toward self healing. 

$25 in advance 

$30 at the door

To register online:

https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0&sessionChecked=true

Yoga + Acupuncture: An Integrated Experience.

with Jeff Bass & Jesse Jory (www.jessejoryacupuncture.com)

Yoga and Acupuncture have been helping people find balance in mind/body/spirit for centuries. Our class will combine these ancient modalities to deliver a therapeutic experience that will leave you feeling restored and rejuvenated. 

Jeff will guide you through a mindful hatha yoga sequence (accessible to all levels) followed by an extended savasana (final resting pose) that will be augmented with an acupuncture treatment by Jesse designed to aid the body in purification and detoxification. 

Focusing on specific points along the body’s meridians, acupuncture uses small sterile single use needles to stimulate blocked areas, encourage circulation, regulate hormones, and harmonize the body’s complex ecosystem. 

Please wear loose comfortable clothing and arrive early to set up your space. Please note this event requires you to fill out paperwork from 3:00pm - 3:15pm during the check-in process. All forms and consents, including medical history, must be signed.

$45 

Saturday, February 10

3:00pm - 5:30pm

• Saturday, January 20, 2018
• 5:00 PM  7:00 PM

Good To Go! CEO Amy Pickard will guide you through your advance planning paperwork with Wine! Laughs! A Rock And Roll Death-themed Soundtrack! Cupcakes! If you live mindfully, you need to die mindfully.  Get organized and begin to plan for your death or an emergency and have fun doing it! All spiritual activists in attendance will receive the Good To Go! paperwork in a Departure File, which includes a Living Will considered a legal document in CA and a 'Cosmic Instruction Manual' that covers everything a traditional Will doesn't.  (Bills, online accounts, passwords, social media info, details on cremation, life celebrations and more!) Give the gift of peace to your loved ones knowing you are leaving behind love rather than logistics.  Best to do it now when you're young and healthy.  Planning your departure has never been this easy! For ages 18-108!

$100 in advance via Pay Pal on link below

Walk Ups paying cash are welcome, but please give us a heads up.

To register online:

www.goodtogopeace.org/services

Choose "Good To Go! party" in the pull down menu 

Jump Start 2018 with a practice of 108 Sun Salutations! A Sun Salutations (Surya Namaskar) is a sequence of 12 poses (asanas), linked with the breath. Repetition of sequence guides the body and the mind into a moving meditation. The Practice is a journey to the inner self that ultimately refreshes, invigorates, and prepares for the challenges of the New Year.

$25 before 1/1/18

$30 after

To register online:

https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0&sessionChecked=true

Jeff will guide you through a slow, mindful yoga flow incorporating asana, pranayama and meditation as Aimee provides a visceral healing soundscape by playing crystal and Tibetan singing bowls, gongs, and other ancient instruments. We will end with an extended sound bath savasana which will take you further into the sound current allowing for deep relaxation and rejuvenation. The combination of yoga and sound will help bring movement and balance to your qi (life force) and guide your mind/body/heart toward self healing.

$30 in advance online

$35 at the door 

Go to the workshop tab of the schedule or click link: https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0&sessionChecked=true

Jeff will guide you through a slow, mindful yoga flow incorporating asana, pranayama and meditation as Aimee provides a visceral healing soundscape by playing crystal and Tibetan singing bowls, gongs, and other ancient instruments. We will end with an extended sound bath savasana which will take you further into the sound current allowing for deep relaxation and rejuvenation. The combination of yoga and sound will help bring movement and balance to your qi (life force) and guide your mind/body/heart toward self healing.

$25 in advance online

$30 at the door 

Go to the workshop tab of the schedule or click link: https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0&sessionChecked=true

Find your flow and fun in this introduction to AcroYoga. In the spirit of play, openness, and healing, we'll find greater strength and relaxation by connecting with others.

Working together, we cultivate community, develop trust & communication, and strike a balance between support & release. Practice will include circle asana, partner yoga, therapeutic flying, acrobatic flying, and soothing Thai massage.

All levels welcome. No experience or partner necessary.

$30 in advance 

$35 at the door 

To register online:

https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0&sessionChecked=true

Stories from Yogis and Sages with Konstantin Epishin
We will focus on the Bhagavad Gita's main character Arjuna, who was challenged to his core and the way he overcomes it, is a subject that has inspired the greatest scholars of all time. The goal of this workshop is to strengthen our internal muscles and develop a skill like the Alchemists, true Mystics, turning metal into gold through the methodology of yoga.
$30 in advance
$35 at the door