Sound Bath Yoga with Jeffrey Grant and Jeff Bass
Feb
24
3:00 PM15:00

Sound Bath Yoga with Jeffrey Grant and Jeff Bass

Jeff will guide you through a slow, mindful yoga flow incorporating asana, pranayama and meditation as Jeffrey provides a visceral healing soundscape by playing a variety of gongs and crystal bowls. We will end with an extended sound bath savasana which will take you further into the sound current allowing for deep relaxation and rejuvenation. The combination of yoga and sound will help bring movement and balance to your qi (life force) and guide your mind/body/heart toward self healing. 

$25 in advance 

$30 at the door

 

To register online:

https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0&sessionChecked=true

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Handstands: Skill in Action with E.J. Merlin and Keric Morinaga
Feb
25
2:30 PM14:30

Handstands: Skill in Action with E.J. Merlin and Keric Morinaga

Like most people, you probably spend most of your day on your feet or seated at your desk, in your car, on a bike, or in some other seat. And you probably lie down at night to go to sleep. Unless you are a circus performer, gymnast or avid yogi, you are probably not upside down very mich in comparison.

Handstands can be empowering, exhilarating, meditative and fun. They can also be frightened and frustrating. You might think that doing handstands requires a lot of talent. But what you might not know is that handstands are really a specific set of skills that you can learn, practice and improve.  And making handstands is empowering, exhilarating, meditative, and fun can also be learned, practiced, and improved.

Join E.J. Merlin and Keric Morinaga as they teach you the skills necessary to build a solid handstand practice!

February 25th 2:30-5pm

$25 until 2/14

$30 after 2/14

To register online:

https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0&sessionChecked=true

 

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YogaPoke. Yoga + Acupuncture: An Integrated Experience with Jeff Bass and Jesse Jory
Feb
10
3:00 PM15:00

YogaPoke. Yoga + Acupuncture: An Integrated Experience with Jeff Bass and Jesse Jory

Yoga + Acupuncture: An Integrated Experience.

with Jeff Bass & Jesse Jory (www.jessejoryacupuncture.com)

Yoga and Acupuncture have been helping people find balance in mind/body/spirit for centuries. Our class will combine these ancient modalities to deliver a therapeutic experience that will leave you feeling restored and rejuvenated. 

Jeff will guide you through a mindful hatha yoga sequence (accessible to all levels) followed by an extended savasana (final resting pose) that will be augmented with an acupuncture treatment by Jesse designed to aid the body in purification and detoxification. 

Focusing on specific points along the body’s meridians, acupuncture uses small sterile single use needles to stimulate blocked areas, encourage circulation, regulate hormones, and harmonize the body’s complex ecosystem. 

Please wear loose comfortable clothing and arrive early to set up your space. Please note this event requires you to fill out paperwork from 3:00pm - 3:15pm during the check-in process. All forms and consents, including medical history, must be signed.

$45 

Saturday, February 10

3:00pm - 5:30pm

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Good To Go! Advance Planning Party
Jan
20
5:00 PM17:00

Good To Go! Advance Planning Party

 

Good To Go! CEO Amy Pickard will guide you through your advance planning paperwork with Wine! Laughs! A Rock And Roll Death-themed Soundtrack! Cupcakes! If you live mindfully, you need to die mindfully.  Get organized and begin to plan for your death or an emergency and have fun doing it! All spiritual activists in attendance will receive the Good To Go! paperwork in a Departure File, which includes a Living Will considered a legal document in CA and a 'Cosmic Instruction Manual' that covers everything a traditional Will doesn't.  (Bills, online accounts, passwords, social media info, details on cremation, life celebrations and more!) Give the gift of peace to your loved ones knowing you are leaving behind love rather than logistics.  Best to do it now when you're young and healthy.  Planning your departure has never been this easy! For ages 18-108!

$100 in advance via Pay Pal on link below

Walk Ups paying cash are welcome, but please give us a heads up.

 

To register online:

www.goodtogopeace.org/services

Choose "Good To Go! party" in the pull down menu 

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108 Sun Salutations with E.J. Merlin
Jan
7
2:30 PM14:30

108 Sun Salutations with E.J. Merlin

Jump Start 2018 with a practice of 108 Sun Salutations! A Sun Salutations (Surya Namaskar) is a sequence of 12 poses (asanas), linked with the breath. Repetition of sequence guides the body and the mind into a moving meditation. The Practice is a journey to the inner self that ultimately refreshes, invigorates, and prepares for the challenges of the New Year.

$25 before 1/1/18

$30 after

To register online:

https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0&sessionChecked=true

            

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Sound Bath Yoga with Jeff Bass and Aimee Rousey
Dec
16
3:00 PM15:00

Sound Bath Yoga with Jeff Bass and Aimee Rousey

Jeff will guide you through a slow, mindful yoga flow incorporating asana, pranayama and meditation as Aimee provides a visceral healing soundscape by playing crystal and Tibetan singing bowls, gongs, and other ancient instruments. We will end with an extended sound bath savasana which will take you further into the sound current allowing for deep relaxation and rejuvenation. The combination of yoga and sound will help bring movement and balance to your qi (life force) and guide your mind/body/heart toward self healing.

$30 in advance online

$35 at the door 

Go to the workshop tab of the schedule or click link: https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0&sessionChecked=true

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Introduction to AcroYoga with Sarah Yovovich and Milena Hunter
Dec
10
3:00 PM15:00

Introduction to AcroYoga with Sarah Yovovich and Milena Hunter

Find your flow and fun in this introduction to AcroYoga. In the spirit of play, openness, and healing, we'll find greater strength and relaxation by connecting with others.

Working together, we cultivate community, develop trust & communication, and strike a balance between support & release. Practice will include circle asana, partner yoga, therapeutic flying, acrobatic flying, and soothing Thai massage.

 

All levels welcome. No experience or partner necessary.

$30 in advance 

$35 at the door 

To register online:

https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0&sessionChecked=true

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Stories from Yogis & Sages: Karma, Samsara & Yoga
Dec
2
2:00 PM14:00

Stories from Yogis & Sages: Karma, Samsara & Yoga

Stories from Yogis and Sages with Konstantin Epishin
We will focus on the Bhagavad Gita's main character Arjuna, who was challenged to his core and the way he overcomes it, is a subject that has inspired the greatest scholars of all time. The goal of this workshop is to strengthen our internal muscles and develop a skill like the Alchemists, true Mystics, turning metal into gold through the methodology of yoga.
$30 in advance
$35 at the door

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Somatic Breath Healing: A Powerfully Transformatve Experience with Stacy Matulis
Jul
30
3:00 PM15:00

Somatic Breath Healing: A Powerfully Transformatve Experience with Stacy Matulis

A Powerfully Transformative Experience. Somatic Breath Healing utilizes a two part pranayama (breathing practice) to bring the nervous system into an altered state of consciousness. From this state, frozen or stuck energies and emotions thaw and come into play. Simultaneously, the breather is able to Witness the places that have become frozen, allowing the Unconscious to let go of unhelpful gripping, bringing energy into present time. The result of the Healing leaves the breather energized, relieved, joyful, inspired, and freed from old limiting beliefs and patterns. Stacy will build each workshop around a specific layer of healing. With her Intuition, and with the guidance of your own Inner Healer, blocks that are no longer serving you will be located and released.

$35 in advance online 

$40 at the door

To register go the workshop tab of the schedule or click here: https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0

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Sound Bath Yoga with Jeffrey Grant and Jeff Bass
Jun
24
4:00 PM16:00

Sound Bath Yoga with Jeffrey Grant and Jeff Bass

Jeff will guide you through a slow, mindful yoga practice incorporating asana, pranayama and meditation as Jeffrey provides a visceral healing soundscape through the playing of ancient Tibetan singing bowls and Paiste Planetary gongs. The combination of yoga and sound healing will help bring movement and balance to your qi (life force) and will guide your mind/body/heart toward self healing. These powerful practices also facilitate great transformation toward any intention you wish to set. We will end with an extended sound bath savasana which will take you further into the sound current allowing for deep relaxation and rejuvenation.

$30 pregister online    $35 at the door

Go to the workshop tab of the schedule or click link: https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sView=day&sLoc=0

View Event →