Psoas Release Workshop with Allison Linamen
Apr
30
2:00 pm14:00

Psoas Release Workshop with Allison Linamen

  • Still Yoga

You will learn to:  

  • Release the Iliopsoas muscle
  • Deepen the body's structure integrity 
  • Improve posture 
  • Relieve back pain and overall tension
  • Gain awareness of proper pelvic placement 
  • Aid digestion and elimitative health
  • Deepen core awareness 
  • Expand the breath

 

 


Sound Bath Yoga with Jonathan De Leon & Jeff Bass
Mar
11
3:30 pm15:30

Sound Bath Yoga with Jonathan De Leon & Jeff Bass

  • STILL YOGA

Jeff will guide you through a slow, mindful yoga practice incorporating asana, pranayama and meditation as Jonathan provides a visceral healing soundscape through the playing of ancient Tibetan singing bowls and Paiste Planetary gongs. The combination of yoga and sound healing will help bring movement and balance to your qi (life force) and will guide your mind/body/heart toward self healing. These powerful practices also facilitate great transformation toward any intention you wish to set. We will end with an extended sound bath savasana which will take you further into the sound current allowing for deep relaxation and rejuvenation.

To SIGN UP:

Go to the workshop tab of the schedule or click link: https://clients.mindbodyonline.com/classic/ws?studioid=316&stype=-8&sTG=8&sVT=15&sView=day&sLoc=0&date=03/11/17